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Crystals,-Sage-and-Incense

Crystal Healing

   Introduction to Crystal Healing  

Crystal healing is a holistic practice that has been used for centuries to promote physical, emotional, and spiritual well-being. While scientific evidence is limited in this area, many individuals and practitioners believe in the potential benefits of crystal healing. Here are some of the key highlights of crystal healing:

  1. Energetic Balance: Crystals are believed to possess unique energetic vibrations that can help balance and align the energy centers (chakras) in the body. By restoring energetic harmony, crystal healing aims to enhance overall vitality and promote a sense of well-being.

  2. Stress Reduction: Certain crystals are thought to have calming properties, helping to reduce stress, anxiety, and emotional tension. Holding or wearing these crystals can create a soothing effect and promote relaxation.

  3. Emotional Healing: Crystal healing is often used to address emotional wounds and traumas. Crystals like rose quartz are associated with love and compassion, helping to foster self-love, forgiveness, and emotional healing.

  4. Enhanced Focus and Clarity: Clear quartz is renowned for its ability to amplify mental clarity and focus. Using this crystal during meditation or study sessions is believed to enhance concentration and stimulate mental acuity.

  5. Physical Healing: Some proponents of crystal healing believe that certain crystals possess healing properties that can support the body's natural healing processes. For example, amethyst is thought to promote restful sleep, while citrine is associated with vitality and physical energy.

  6. Protection and Grounding: Crystals such as black tourmaline and hematite are believed to have protective and grounding properties, shielding the wearer from negative energies and promoting a sense of stability and security.

  7. Spiritual Growth: Many individuals use crystals as tools for spiritual growth and self-discovery. Crystals can aid in meditation, deepening one's connection to higher realms, and facilitating a deeper understanding of oneself and the universe.

  8. Aesthetic and Decorative Appeal: Aside from their metaphysical properties, crystals are naturally beautiful and can serve as aesthetically pleasing decor elements that bring positive energy into living spaces.

  9. Complementary Therapy: Crystal healing is often used as a complementary therapy alongside conventional medical treatments. It is essential to note that it should not replace professional medical advice or treatment.

  10. Personal Empowerment: Working with crystals can be empowering, as it encourages individuals to take an active role in their well-being. By selecting and using crystals based on personal intuition and intention, people can take charge of their healing journey.

Remember that the benefits of crystal healing can vary from person to person, and individual experiences may differ. As with any holistic practice, it's essential to approach crystal healing with an open mind and a willingness to explore its potential impact on your well-being. 

Crystal healing for beginners

As a beginner in crystal healing, it's best to start with a few versatile and widely used crystals that offer various benefits. Here are some recommendations for starter crystals:

  1. Clear Quartz: Known as the "Master Healer," clear quartz is a must-have crystal for beginners. It amplifies energy, enhances clarity of thought, and can be programmed with intentions to support various healing purposes.

  2. Amethyst: A calming and soothing crystal, amethyst is excellent for reducing stress, promoting relaxation, and aiding in meditation and sleep.

  3. Rose Quartz: Often called the "Stone of Love," rose quartz is associated with love, compassion, and emotional healing. It's perfect for promoting self-love and fostering positive relationships.

  4. Citrine: This joyful and vibrant crystal is often called the "Stone of Abundance" as it is believed to attract prosperity and success while boosting confidence and creativity.

  5. Black Tourmaline: For protection and grounding, black tourmaline is an excellent choice. It helps repel negative energies and provides a sense of stability and security.

  6. Selenite: A cleansing and purifying crystal, selenite can clear stagnant energies in both crystals and spaces. It also promotes mental clarity and a sense of peace.

  7. Carnelian: Known for its energizing properties, carnelian is great for boosting motivation, creativity, and passion. It's also thought to enhance physical vitality.

  8. Aventurine: This crystal is associated with luck, abundance, and opportunity. It's also believed to promote emotional healing and open the heart to new possibilities.

  9. Black Obsidian: Another excellent grounding crystal, black obsidian helps with releasing negative emotions, providing protection, and promoting self-awareness.

  10. Lapis Lazuli: Often used for enhancing intuition and spiritual connection, lapis lazuli is a powerful crystal that can assist in inner wisdom and self-discovery.

Remember, these are just a few suggestions, and there are many more crystals to explore based on your personal preferences and intentions. When choosing crystals, let your intuition guide you. Pick the ones that resonate with you the most or that you feel drawn to. Cleansing and programming your crystals with intentions are essential steps in maximizing their healing potential. Enjoy your crystal healing journey!

Crystal Healing for Beginners

Crystal of the week

 

What Is Shungite and Does It Have Healing Properties?​

In recent years, healing crystals have become increasingly popular. These stones are believed to possess qualities that can enhance the health of your mind, body, and soul in various ways.

Healing crystals are generally used as a form of complementary and alternative medicine. Complementary medicine is a practice that’s used in combination with standard therapies, while alternative medicine is used instead of it.

There are many types of healing crystals, but some are exceptionally unique. One example is shungite, a rare stone that’s said to work against pollutants, free radicals, and harmful germs. There are also claims that it may help shield you from electromagnetic field exposure.

Let’s take a closer look at shungite and its uses. We’ll also explore what the science says about this stone, plus how it’s traditionally used.

What is shungite?

Shungite is a rare black stone made of up to 99 percent carbon. It’s mainly found in Shunga, a village in Karelia, Russia.

The stone has a unique composition. It contains fullerenes, or 3-D spherical molecules made of 60 carbon atoms. These molecules are hollow and sometimes called buckyballs.

Along with fullerenes, shungite consists of nearly all the minerals on the periodic table.

The origin of shungite is a mystery. Typically, materials made of carbon come from decayed organic substances like old forests. But the stone is thought to be at least 2 billion years old. This is before organic life existed on the planet.

Some theories of shungite’s origins include:

  • a large meteorite collided into Earth and deposited shungite into the ground

  • shungite formed due to microorganisms in nearby water

  • the composition of organic matter in sedimentary rocks changed over time

Although scientists are unsure of how shungite was formed or where it came from, they attribute the stone’s potential benefits to its fullerene content.

Does it have any benefits?

To date, there’s little scientific evidence on the benefits of shungite — many are anecdotal or need more solid research. We outline the purported benefits of shungite below.

Kills bacteria and viruses

Fullerenes, which are found in shungite, are a type of carbon nanostructure (CNS). CNSs are different physical forms of carbon.

According to a 2017 review of studiesTrusted Source, CNSs can destroy harmful pathogens. They reportedly work by damaging the cell walls of bacteria and viruses. Additionally, when CNSs interact with microbes, the microbes lose electrons and die.

However, it’s unclear what this means for human disease. More studies are needed to understand how the fullerenes in shungite can specifically affect pathogens.

Purifies water

Since ancient times, shungite has been used to purify water. This is due to its alleged activity against bacteria and viruses.

2018 study states that shungite can filter water by removing contaminants and organic substances like pesticides. A 2017 study also found that carbon from shungite can remove radioactive compounds from water.

Reduces oxidative stress

According to a 2017 animal studyTrusted Source, shungite has antioxidant properties.

Researchers exposed mice to ultraviolet B radiation for 2 days. This caused skin damage and oxidative stress in the mice’s skin. Oxidative stress is caused by reactive oxygen species, or molecules that damage healthy cells.

Then, for 7 days, the researchers applied a shungite solution to the mice’s damaged skin. This decreased ROS production and increased the activity of antioxidant enzymes.

These results may seem promising, but it’s important to remember that the study was only done in mice. Additional research is needed to understand shungite’s antioxidant potential for humans.

Reduces inflammation

In the above-mentioned 2017 animal study, shungite was found to reduce inflammation. The researchers measured lower levels of inflammatory markers, including cytokines, or proteins involved in inflammation.

Because of this benefit, the scientists speculated that shungite may be useful for inflammatory diseases. Again, more research is necessary.

Eases physical ailments

Traditionally, water infused with shungite has been used for:

  • allergies

  • sore throats

  • asthma

  • gastric issues

  • arthritis

  • kidney problems

  • liver problems

  • gallbladder issues

  • autoimmune disease

  • pancreatic dysfunction

  • chronic fatigue

Theoretically, it’s believed that if shungite has antioxidant and anti-inflammatory properties, it could help these conditions.

However, research is lacking in this area, and there’s currently no clinical evidence to support the theory that shungite-infused water can help treat these conditions. As such, it’s safer to follow standard medical treatment protocols instead.

Shields electromagnetic field (EMF) emissions

Users of shungite say the stone has the ability to shield you from EMF emissions.

Many people refer to an old 2003 studyTrusted Source, where shungite reportedly protected rats against electromagnetic irradiation.

Yet, the study is outdated and only involves animals. This phenomenon has some support theoretically, but more research is needed to see if there’s any benefit for humans.

Relieves stress

According to anecdotal reports, shungite is helpful for relieving stress. It’s believed to soak up negative energy and balance emotions.

How to use shungite

Shungite can be used in several ways. According to those who use it regularly, you can:

  • Infuse your water. Historically, shungite is used to purify water. You can use a shungite filter or place the stones in water for 2 to 3 days.

  • Wear it as jewelry. Like other stones, shungite is available as beads or pendants.

  • Carry it in your bag. This allows you to benefit from shungite’s healing properties when you’re on the go. Another option is to place the stone in your pocket.

  • Place it near EMF sources. Some people put the stone near electronic devices, like microwaves and Wi-Fi routers, to shield them from EMF.

  • Display shungite in your home. It’s recommended to put the stone near your bed to help you destress and improve your sleep.

  • Meditate with the stone. You can meditate near the stone or place it on your body.

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